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Aug. 19, 2025, 12:59 a.m. -  can you have creatine while fasting
Nonetheless, there are a quantity of investigations that have used much longer remedy intervals. For example, wholesome resistance-trained males had been randomly assigned in a double-blind trend to complement with creatine (i.e., 20 g/day for 1 week followed by 5 g/day for 11 weeks) or placebo [93]. Lean body mass and muscle fiber measurement increased

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