Reply to comment

Aug. 18, 2025, 9:59 p.m. -  creatine and fasting
This course of is believed to cut back oxidative stress and irritation, improve cognitive operate, and forestall disease. If you’re involved about creatine breaking a quick or causing digestive points, think about alternative dietary supplements like branched-chain amino acids (BCAAs) and electrolytes. These can present muscle maintenance and hydration assist without caloric consumption. This doesn’t actually change how your body’s energy system works or mess with fasting advantages. The timing of creatine consumption can vary depending on personal preferences and objectives. Some individuals choose taking creatine earlier than breaking their fast to ensure it's consumed in a fed state, while others discover it more convenient to take it with their first meal following the fasting period. Each approaches could be efficient

Post your comment

Required for comment verification

Prayer Requests And Enquiries